Hometownyogi at Home & Heart Studio
Passion for Yoga
Hi there, I’m Brandy Lefsyk mom of 3, movement muse, Hometownyogi and owner of Home & Heart Studio in Orange Ma.
I’ve been teaching yoga since 2004. Reiki master, licensed PTA with a background in exercise science and over 18 years teaching multiple fitness classes. Lots of training, growing and experience have led me to deeply understand my body. I teach what I know with love and diligence.
I’m still learning about the body daily and deeply fascinated with anatomy and movement. We are embodied beings that are meant to move in subtle and profound ways. Every experience, every pain, trauma and joy has been experienced in your body. Somewhere in your cells you hold the keys to unlocking your purpose.
Part of my purpose is sharing movement and my understanding of it with others. I do this by grounding and creating a safe space to come into your body - so you can be supported in your own movement practice.
I combine mindful and functional movement, meditation, reiki healing, sound healing, mudras, music, smoke rituals and in some classes (plant medicine *cannabis) for a unique energy uplifting experience.